Ingesting a preworkout supplement containing caffeine, creatine, β-alanine, amino acids, and B vitamins for 28 days is both safe and efficacious in recreationally active men.
Kendall, Kristina L
Ingesting a preworkout supplement containing caffeine, creatine, β-alanine, amino acids, and B vitamins for 28 days is both safe and efficacious in recreationally active men. [electronic resource] - Nutrition research (New York, N.Y.) May 2014 - 442-9 p. digital
Publication Type: Journal Article; Randomized Controlled Trial; Research Support, Non-U.S. Gov't
1879-0739
10.1016/j.nutres.2014.04.003 doi
Adolescent
Amino Acids--pharmacology
Blood Pressure--drug effects
Blood Urea Nitrogen
Body Composition--drug effects
Caffeine--pharmacology
Creatine--pharmacology
Dietary Supplements--adverse effects
Double-Blind Method
Exercise--physiology
Heart Rate--drug effects
Humans
Male
Muscle Strength--drug effects
Oxygen Consumption--drug effects
Physical Endurance--drug effects
Recreation
Transaminases--blood
Treatment Outcome
Vitamin B Complex--pharmacology
Young Adult
beta-Alanine--pharmacology
Ingesting a preworkout supplement containing caffeine, creatine, β-alanine, amino acids, and B vitamins for 28 days is both safe and efficacious in recreationally active men. [electronic resource] - Nutrition research (New York, N.Y.) May 2014 - 442-9 p. digital
Publication Type: Journal Article; Randomized Controlled Trial; Research Support, Non-U.S. Gov't
1879-0739
10.1016/j.nutres.2014.04.003 doi
Adolescent
Amino Acids--pharmacology
Blood Pressure--drug effects
Blood Urea Nitrogen
Body Composition--drug effects
Caffeine--pharmacology
Creatine--pharmacology
Dietary Supplements--adverse effects
Double-Blind Method
Exercise--physiology
Heart Rate--drug effects
Humans
Male
Muscle Strength--drug effects
Oxygen Consumption--drug effects
Physical Endurance--drug effects
Recreation
Transaminases--blood
Treatment Outcome
Vitamin B Complex--pharmacology
Young Adult
beta-Alanine--pharmacology