A long-term physical activity training program increases strength and flexibility, and improves balance in older adults. [electronic resource]
- Rehabilitation nursing : the official journal of the Association of Rehabilitation Nurses
- 37-47 p. digital
Publication Type: Clinical Trial; Journal Article; Research Support, Non-U.S. Gov't
0278-4807
10.1002/rnj.64 doi
Age Factors Aged Aged, 80 and over Exercise Female Humans Male Mobility Limitation Muscle Strength Physical Fitness Postural Balance Prospective Studies Range of Motion, Articular Resistance Training Sex Factors Spain