Reducing the use of screen electronic devices in the evening is associated with improved sleep and daytime vigilance in adolescents.

Perrault, Aurore A

Reducing the use of screen electronic devices in the evening is associated with improved sleep and daytime vigilance in adolescents. [electronic resource] - Sleep 09 2019

Publication Type: Journal Article; Research Support, Non-U.S. Gov't

1550-9109

10.1093/sleep/zsz125 doi


Academic Performance--statistics & numerical data
Actigraphy
Adolescent
Adult
Cell Phone Use--statistics & numerical data
Child
Circadian Rhythm
Computers--statistics & numerical data
Disorders of Excessive Somnolence
Female
Humans
Male
Schools
Screen Time
Sleep--physiology
Sleep Latency--physiology
Smartphone--statistics & numerical data
Students
Surveys and Questionnaires
Wakefulness--physiology
Young Adult