The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.

Rusch, Heather L

The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. [electronic resource] - Annals of the New York Academy of Sciences 06 2019 - 5-16 p. digital

Publication Type: Journal Article; Meta-Analysis; Systematic Review

1749-6632

10.1111/nyas.13996 doi


Humans
Meditation--methods
Mindfulness--methods
Sleep--physiology
Sleep Wake Disorders--therapy
Randomized Controlled Trials as Topic