Pole Dancing for Fitness: The Physiological and Metabolic Demand of a 60-Minute Class.

Nicholas, Joanna C

Pole Dancing for Fitness: The Physiological and Metabolic Demand of a 60-Minute Class. [electronic resource] - Journal of strength and conditioning research Oct 2019 - 2704-2710 p. digital

Publication Type: Journal Article

1533-4287

10.1519/JSC.0000000000002889 doi


Adult
Dancing--physiology
Energy Metabolism
Female
Heart Rate
Humans
Lactic Acid--blood
Metabolic Equivalent
Middle Aged
Physical Exertion--physiology
Time Factors
Young Adult