A long-term physical activity training program increases strength and flexibility, and improves balance in older adults.

Seco, Jesús

A long-term physical activity training program increases strength and flexibility, and improves balance in older adults. [electronic resource] - Rehabilitation nursing : the official journal of the Association of Rehabilitation Nurses - 37-47 p. digital

Publication Type: Clinical Trial; Journal Article; Research Support, Non-U.S. Gov't

0278-4807

10.1002/rnj.64 doi


Age Factors
Aged
Aged, 80 and over
Exercise
Female
Humans
Male
Mobility Limitation
Muscle Strength
Physical Fitness
Postural Balance
Prospective Studies
Range of Motion, Articular
Resistance Training
Sex Factors
Spain