The practicality and effectiveness of supplementary bright light for reducing jet-lag in elite female athletes.

Thompson, A

The practicality and effectiveness of supplementary bright light for reducing jet-lag in elite female athletes. [electronic resource] - International journal of sports medicine Jul 2013 - 582-9 p. digital

Publication Type: Clinical Trial, Phase II; Journal Article; Randomized Controlled Trial

1439-3964

10.1055/s-0032-1331160 doi


Adult
Athletes
Body Temperature--physiology
Circadian Rhythm--physiology
Female
Hand Strength--physiology
Humans
Jet Lag Syndrome--prevention & control
Lighting
Sleep--physiology
Time Factors
Travel
Young Adult