Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults.

Granacher, Urs

Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. [electronic resource] - Gerontology 2013 - 105-13 p. digital

Publication Type: Journal Article; Randomized Controlled Trial

1423-0003

10.1159/000343152 doi


Accidental Falls--prevention & control
Aged
Aged, 80 and over
Female
Gait--physiology
Humans
Male
Middle Aged
Mobility Limitation
Muscle Strength--physiology
Muscle, Skeletal--physiology
Postural Balance--physiology
Resistance Training--methods
Spine--physiology
Torso
Treatment Outcome