Short-term effects of resistance training frequency on body composition and strength in middle-aged women.

Benton, Melissa J

Short-term effects of resistance training frequency on body composition and strength in middle-aged women. [electronic resource] - Journal of strength and conditioning research Nov 2011 - 3142-9 p. digital

Publication Type: Journal Article; Research Support, Non-U.S. Gov't

1533-4287

10.1519/JSC.0b013e31820f505f doi


Body Composition--physiology
Body Mass Index
Body Weight--physiology
Female
Humans
Lower Extremity--physiology
Middle Aged
Muscle Strength--physiology
Muscle, Skeletal--physiology
Patient Compliance
Resistance Training
Upper Extremity--physiology