Waking up to the problem of sleep: can mindfulness help? A review of theory and evidence for the effects of mindfulness for sleep.

Name: Waking up to the problem of sleep: can mindfulness help? A review of theory and evidence for the effects of mindfulness for sleep.
Author: Shallcross, Amanda J

Waking up to the problem of sleep: can mindfulness help? A review of theory and evidence for the effects of mindfulness for sleep. — المؤلف: Shallcross, Amanda J — Current opinion in psychology 20200807

المؤلف: Shallcross, Amanda J
النشر: Current opinion in psychology 20200807
الوصف: 37-41 p.
الموضوعات: Attention؛ Awareness؛ Humans؛ Mindfulness؛ Sleep Initiation and Maintenance Disorders